Do you find yourself struggling with cramping, bloating and a feeling of discomfort? Do you have 'a gut feeling' and can't put your finger on it?
During these 12 weeks, you will learn how to:
- Improve your digestive health
- Set and achieve your own personal health goals
- What foods to include or exclude
- Lifestyle hacks
What you'll get:
- 12 classes (digestive health and wellness, stress management, nutrition, sleep, cooking, food planning)
- 12 1-on-1 coaching sessions to help you reach your goals
- Daily check-in through text
- Self assessments
- Meal plans, recipe guides and shopping lists
- Tutorials and handouts